Événement | Âge | Situation ou événement de la vie - Qu'est-ce qui vous a amené à franchir une barrière dans votre progression vers un comportement sexuel problématique? | Activités ou actions - Décrivez les comportements que vous avez adoptés. | Comment vous sentiez-vous à ce moment-là? | Le fait d'utiliser Internet ou d'avoir des fantasmes envers les personnes mineures a-t-il changé votre façon de penser? De quelle manière? Retrouvez les pensées qui accompagnaient régulièrement chaque activité. |
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1. Premier souvenir d'excitation sexuelle
8. Situation actuelle
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Référence : Module 1A - Comprendre pourquoi
Propriété intellectuelle : The Lucy Faithfull Foundation
Sous chaque jour, noircissez la colonne grise pour indiquer les heures que vous avez passées en ligne ou celles où vous avez eu des fantasmes.
La colonne blanche à côté sert à inscrire la nature de votre activité en ligne ou de vos fantasmes. Du contenu illégal sera inscrit en ROUGE, du contenu à haut risque en JAUNE et du contenu à faible risque en VERT.
Vous pouvez inclure la façon dont vous vous sentez pour mieux voir ce qui se passe
So what function does collecting sexual images of children serve for you?
Use Exercises 3A and 3B to help you explore this.
Answer questions 1–4 by rating how positive or negative you feel on a scale of 1–10, with 1 being very negative and 10 being very positive, in each situation.
How do I feel before I start working on my collection? | |
How do I feel while I am working on my collection? | |
How do I feel when I have finished my collecting? | |
How do I feel if I haven’t collected that day? |
Describe these emotions. Clue: if they are positive, examples include happy, excited or calm; if they are negative, examples include frustrated, angry, sad or bored.
You might find it easier to look at your answers on a graph so that you can see the change in your feelings. Take a look at the example below and then see if you can plot your own.
So for this person, by observing the green line, it is clear to see that they feel in a low mood prior to working on their collection. During the collecting, their mood increases. Afterwards, their mood drops again; this may be due to the guilt of what they have been accessing online, but it may also be due to the fact they are simply not collecting at that time.
The red line represents how they tend to feel on a day they are not collecting. So this graph may suggest that this person works on their collection when they feel low and uses it to perk themselves back up; and on the days they feel OK, they tend not to collect.
But why are they feeling low? Only they will know the answer to this but the module Recognizing and dealing with feelings may help explore this.
Now answer the following questions.
You have just identified what needs the collecting is meeting for you.
Now you need to decide what you can do in order to meet these needs in a healthier, safer and legal way. We will help you to do just that in the building a good life section, so ensure you make a note of these needs so you can refer to them later.
A lot of people will have known that their collecting was wrong, but still continued to do it anyway. What are your justifications? Take some time to think about these or write them down before you begin Exercise 4.
Tip: Be honest with yourself. You will never fully be able to understand your collecting if you are not acknowledging your true justifications.