Événement | Âge | Situation ou événement de la vie - Qu'est-ce qui vous a amené à franchir une barrière dans votre progression vers un comportement sexuel problématique? | Activités ou actions - Décrivez les comportements que vous avez adoptés. | Comment vous sentiez-vous à ce moment-là? | Le fait d'utiliser Internet ou d'avoir des fantasmes envers les personnes mineures a-t-il changé votre façon de penser? De quelle manière? Retrouvez les pensées qui accompagnaient régulièrement chaque activité. |
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1. Premier souvenir d'excitation sexuelle
8. Situation actuelle
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Référence : Module 1A - Comprendre pourquoi
Propriété intellectuelle : The Lucy Faithfull Foundation
Sous chaque jour, noircissez la colonne grise pour indiquer les heures que vous avez passées en ligne ou celles où vous avez eu des fantasmes.
La colonne blanche à côté sert à inscrire la nature de votre activité en ligne ou de vos fantasmes. Du contenu illégal sera inscrit en ROUGE, du contenu à haut risque en JAUNE et du contenu à faible risque en VERT.
Vous pouvez inclure la façon dont vous vous sentez pour mieux voir ce qui se passe
We all have an idea of how we come across to other people. How we act can be affected by the situation we are in and the people we are with. Think about how you might present differently at work compared to being with friends and how this may change again around family members. People have also described feeling that they can be very different online compared to how they are ‘in the real world.’
How would you describe yourself offline?
(Make a note of all that apply, and any other words which describe you.)
How would you describe yourself online?
(Make a note of all that apply, and any other words which describe you.)
What differences do you note between your online and offline selves? Are there qualities about your online self that you like and wish you could transfer into the real world? Make a note of them and they can be a start point for goals you set in planning for a good life.
It is often easier to relate to others online. They may share our interests, support us in a sense of being accepted and make us feel important or powerful. Unless we choose to let others online see us, as we really are, we can pretend to be whoever we want to be. Online relationships in some ways make fewer demands.
When we engage with others online and form friendships, it is usually around something specific (such as the sexual images of minors). It means that a lot of time is then spent focusing on that particular topic, or things related to it (e.g. other software or security). While the friendships that we form online are very real, they have aspects to them that are very different than those offline.
For some people their online relationships act as a substitute for ‘real world’ social interaction. The ease, emotional safety and superficial nature of some people’s online relationships, both sexual and non-sexual, are often not as fulfilling as the more rounded experience offered by people’s offline relationships. Their online relationships are often more fleeting and artificial. This can be especially true of people’s online sexual relationships. Here the focus can easily become exclusively sexual. While for many people this is manageable, for others the desire for short-term sexual pleasure means that they allow themselves to develop patterns of online sexual behaviour that are ultimately damaging to both themselves and others. Many of these activities are legal but others are not. They might include the following:
Think about your online relationships and answer the following questions: