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Reflection

Now, consider the following questions:

  • How has your understating of addiction and compulsion helped you understand your online behaviour?
  • What are you doing to address your underlying motivations? What else do you need to do?
  • What is the most effective way to manage your urges and triggers?
  • How in control of your behaviour do you feel? What could improve this?

If you would like to discuss anything covered in this section, have struggled when working through it, or simply want to go through the information with someone for confidential guidance and support, call 1-844-654-3111.