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Reflection

Think about the triggers you have identified.

• Are there things you can address on your own or do you need specialist support?
• Are you always aware of your moods and how to deal with them?
• Can you make changes to your environment and situations to reduce your risks?

Recognizing triggers to your offending is an important part of being able to change your behaviour. We now need to start looking at managing these triggers as this can help you minimize the risk of repeating your behaviour in the future.

If you would like to discuss anything covered in this section, have struggled when working through it, or simply want to go through the information with someone for confidential guidance and support, call 1-844-654-3111.