2C – Self-talk

This module aims to help you explore and gain understanding of:

• Self-talk
• Positive and negative self-talk (thinking)
• How to change negative self-talk into positive self-talk

What you say to yourself in your mind is called self-talk. It can have a really great impact on your self-esteem and confidence. How you talk to yourself in your mind affects:

• your attitude
• your feelings
• your self-image
• your behaviour
• your view of the world.

We can talk to ourselves in negative and positive ways.