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In this module, we will help you improve your well-being and take care of yourself. This section will help you recognize and manage your feelings.
This module aims to help you explore and gain an understanding of the following:
“An emotion is a complex psychological state that involves three distinct components: a subjective experience, a physiological response, and a behavioural or expressive response.” (Hockenbury & Hockenbury, 2007) It is therefore a reaction specific to oneself, which will lead to a bodily reaction and then the choice of an action.
The following diagram helps to explain this:
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