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Exercise 2: Gaining Ground (Daily Progress Record)

Every day of the week, be sure to do something for each category to help promote a balanced lifestyle and recovery.

Complete this sheet at the end of each day and complete the review at the end of the week. Then, copy and paste the table to continue your record for the following week.

Of course, this sheet can be modified. Feel free to change, add or remove categories to suit your needs. Just remember to keep your goals in mind, stick to what is attainable, but also be sure that you challenge yourself.

Gaining Ground - Daily Progress Record

Every day of the week, be sure to do something for each category to help promote balanced lifestyle and recovery. Complete this sheet at the end of each day and complete the review at the end of the week.

End of week review

1- Highlight what Emotional Needs are best being met?

2- Comment on any noticeable patterns over the past week. What has been positive? Were there are missed opportunities?

3- Target(s) for next week