Chatbot

Reflection

My personal risk factors

Spend some time identifying your own risk factors so you are aware what they are and how to manage them. The following questions (available in the downloadable worksheet) could be helpful to do this.

Risky situations/places

Why are these risky for me?
How have I coped in the past?
Did this work and why?

Risky feelings

Why are these risky for me?
How have I coped in the past?
Did this work and why?

Risky thoughts

Why are these risky for me?
How have I coped in the past?
Did this work and why?

Risky behaviours

Why are these risky for me?
How have I coped in the past?
Did this work and why?

Risky people

Why are these risky for me?
How have I coped in the past?
Did this work and why?

If you would like to discuss anything covered in this section, have struggled when working through it, or simply want to go through the information with someone for confidential guidance and support, call 1-844-654-3111.