Événement | Âge | Situation ou événement de la vie - Qu'est-ce qui vous a amené à franchir une barrière dans votre progression vers un comportement sexuel problématique? | Activités ou actions - Décrivez les comportements que vous avez adoptés. | Comment vous sentiez-vous à ce moment-là? | Le fait d'utiliser Internet ou d'avoir des fantasmes envers les personnes mineures a-t-il changé votre façon de penser? De quelle manière? Retrouvez les pensées qui accompagnaient régulièrement chaque activité. |
---|---|---|---|---|---|
1 | |||||
2 | |||||
3 | |||||
4 | |||||
5 | |||||
6 | |||||
7 |
1. Premier souvenir d'excitation sexuelle
8. Situation actuelle
Lun | Mar | Mer | Jeu | Ven | Sam | Dim | ||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
06:00-07:00 | ||||||||||||||
07:00-08:00 | ||||||||||||||
08:00-09:00 | ||||||||||||||
09:00-10:00 | ||||||||||||||
10:00-11:00 | ||||||||||||||
11:00-12:00 | ||||||||||||||
12:00-13:00 | ||||||||||||||
13:00-13:00 | ||||||||||||||
14:00-15:00 | ||||||||||||||
15:00-16:00 | ||||||||||||||
16:00-17:00 | ||||||||||||||
17:00-18:00 | ||||||||||||||
18:00-19:00 | ||||||||||||||
19:00-20:00 | ||||||||||||||
20:00-21:00 | ||||||||||||||
21:00-22:00 | ||||||||||||||
22:00-23:00 | ||||||||||||||
23:00-00:00 | ||||||||||||||
00:00-01:00 | ||||||||||||||
01:00-02:00 | ||||||||||||||
02:00-03:00 | ||||||||||||||
03:00-04:00 | ||||||||||||||
04:00-05:00 | ||||||||||||||
05:00-06:00 |
Référence : Module 1A - Comprendre pourquoi
Propriété intellectuelle : The Lucy Faithfull Foundation
Sous chaque jour, noircissez la colonne grise pour indiquer les heures que vous avez passées en ligne ou celles où vous avez eu des fantasmes.
La colonne blanche à côté sert à inscrire la nature de votre activité en ligne ou de vos fantasmes. Du contenu illégal sera inscrit en ROUGE, du contenu à haut risque en JAUNE et du contenu à faible risque en VERT.
Vous pouvez inclure la façon dont vous vous sentez pour mieux voir ce qui se passe
Free and anonymous registration
Log in to continue your progress through the self-help modules.
Welcome to the Ça suffit website. We are happy to welcome you. Please note that this is an entirely anonymous site whose main objective is to support you in your questioning, your approach or your need for help. This site does not record your activities and is not linked to any monitoring by any authority, whether police, judicial or otherwise. Furthermore, remember that YOU CAN ESCAPE THIS SITE AT ANY TIME BY CLICKING ON THE VARIOUS BUTTONS labelled CLICK TO ESCAPE. The modules we invite you to explore are not a substitute for regular follow-up with a professional. We want to help you make certain changes in your life, so that you do not put into action your desires, thoughts or fantasies about minors.
It is important to know that sexual thoughts, fantasies or desires about minors are not criminal; you have the right to consult a professional and ask for help, as this is a difficulty clearly recognized in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), which is referred to by the specific community. However, the actual act of abuse is a criminal act. The consequences of sexual abuse are devastating for the person who is abused, in addition to the negative consequences for you and your family, and can cause repercussions in other areas of your life.
If, while browsing the Ça suffit website, you feel the need to talk about it anonymously, call the helpline at 1-844-654-3111. The Ça suffit team members are there to listen to you or offer confidential help with your concerns about your desires, thoughts or fantasies about minors. And if, after several visits to the Ça suffit website or phone calls to the helpline, you feel that your concerns, desires, thoughts or fantasies about minors are growing to the point where you feel you are going to give in and act on them, DO NOT GIVE UP AND MAKE AN APPOINTMENT WITH A PROFESSIONAL QUICKLY, either by video conference (Internet) or in person. The people assigned to the helpline will even be able to direct you to resources to facilitate your approach.
You are always welcome.
The Ça suffit team
Inspired by the “Stop It Now!” helpline established in 2002 in the United Kingdom, Ça suffit is its Quebec adaptation. Stop It Now! UK was founded thanks to the Lucy Faithfull Foundation, a child protection charity dedicated to preventing child sexual abuse. The Ça suffit team worked with Stop It Now! UK to provide a French version of their content.
Copyright 2021 © Ça suffit. All rights reserved.