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3B – Building a good life

Move forward 3B – Building a good life

This section will help you make sure you build a healthy life.

Objective

  • Build a fulfilling life where you no longer feel the need to have a problematic sexual behaviour!

So this may seem like a big task but it can help to break down the different aspects of your life into sections and tackle each one in small manageable steps.

Goal setting

Avoidant and approach goals:

  • Avoidant goals: these are things you try to avoid, or not do, e.g., I will stop eating chocolate. Avoidant focused people are constantly scanning their environment for threats.
  • Approach goals: these are things or states that you want to achieve and fixed on success, e.g. I want to run 10 km. They are therefore more motivational and working towards them makes you happier and more successful.

Often both approach and avoidant goals are necessary for making positive changes. The relapse prevention section focused on thoughts or actions to avoid or be alert to, now we are going to focus on setting your approach goals.

So how do you identify the parts of your life you need to work on and what goals you want to set?

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